If you are someone hoping to build bigger arms, adding more definition and even size to this area of your […]
Category: Health Fitness
Get Ripped Abs – Take This Quiz To Find Out If You Know What It Takes To Get Ripped!
If you think you know what it takes to get ripped abs then take this quiz and find out! And […]
Chinese medicine for weight loss – does it work?
Chinese medicine existed 5,000 years ago. During the time of our emperor, various herbs have been used and tested to […]
10 basic facts about ellipticals
Ellipticals are well-designed exercise machines that provide a well-rounded workout for people with different lifestyles. In fact, these exercise machines […]
What is the best cardio to lose weight?
Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the […]
How to Regain Your Self Confidence After Being Knocked Down
If you’ve ever been shot down by someone, your self-confidence can plummet faster than a runaway airplane. It is possible […]
5 Ways to Avoid Gaining Weight Between Thanksgiving and New Year’s Day
Don’t ruin all the good work you’ve been doing all year with your weight over the holidays! Vacations and fattening […]
Skip breakfast to have six pack abs
Skipping breakfast is a priority for many people who are trying to lose fat from their abdomen. Skipping meals in […]
A quick routine to lose fat with super series and intervals
Losing weight is one of those things that most people don’t have the patience for. Everyone wants fast results when […]
Physical order – Rest
Rest – relief or freedom, sp. of everything that tires, restless or disturbs. Period or interval of inactivity, rest, solitude […]