Consuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas are high in fiber, potassium, vitamin B6, […]
Category: Health Fitness
“Loopholes” for fat loss: how to go wrong and lose fat
The best way I can explain “fat loss loopholes” to you is that you have the ability to “short circuit” […]
Amino Acids & Fat Burner Pills 101 – Are they safe to take at the same time?
Most people who exercise recommend using both pills, but not at the same time. Some would say that amino acids […]
Does Body By Vi really work? The facts behind the hype
A Body By Vi review has come to us out of necessity, the need to balance the things written about […]
How I lost 6.1 kg – 13.4 lbs in 30 days without dieting
For many of us, the word “diet” conjures up images in our heads of small portions, calorie counting, and worst […]
10 minute workouts!
Lack of time is the most common barrier to adapting to exercise. We are conditioned to think that we have […]
Low-sugar, gluten-free alternatives to your favorite desserts
Yes! Who doesn’t love classic homemade chocolate chip cookies? Well these classic cookies are low sugar and gluten free. They […]
Carb Cycling for Weight Loss: Does It Work?
Carb cycling is a diet program where you mix higher carb days with lower carb days and sometimes no carb […]
Symptoms of an ovarian cyst: how do you know you have it?
An ovarian cyst is a small, fluid-filled sac surrounded by a very thin wall that develops inside a woman’s ovaries. […]
Chronic back pain relief
Many patients I see in my chiropractic practice have back pain. Some people have sudden, short-term discomfort. This is called […]