The good news is that you don’t need a diet program to tell you how to lose weight. We’ve really […]
Category: Health Fitness
Schwinn A20 Recumbent Bike Review
A recumbent bike is one of the best forms of exercise you can get. Being low impact on the back […]
What is the diet to lose weight with abdominal fat?
Although abdominal fat is not an uncommon problem, it is one that affects both our appearance and our health. Visceral […]
Golf Conditioning Complex
When conditioning for golf, one must look at their current fitness program and examine their own needs and goals. It’s […]
Swimming Calories: How many calories does swimming burn compared to other cardio exercises?
When comparing exercises or activities in terms of the number of calories burned, you are really asking how much energy […]
A True Turbo Fire Review: Does It Really Work?
I am a Zumba instructor and love to try other intense cardio exercises. In this article, you’ll find my review […]
Safety Tips for Halloween Decorating
We feel like little kids when we decorate our front yard for Halloween. But there are real dangers lurking around […]
The five best Asian foods for weight loss
Tested and Confirmed Successful Asian Foods for Weight Loss Foods for weight loss abound in the Asian diet. The reason […]
Solve Sagging Skin: Tips On How To Get Firmer Skin
Our skin cannot remain firm and elastic forever. In fact, you can easily become flabby from excessive weight loss, rapid […]
Safety Considerations for Plyometric Training
Plyometric exercises are explosive movements that use strength and speed to generate power. Imagine Coby Bryant or Michael Jordan jumping […]