So you’ve made the decision to participate in some training, or you’ve been training and are looking for a less […]
Category: Health Fitness
8 Ways to Outrun Grease and a Bear
You most likely hate running on a treadmill. Unless you’re completely crazy and love to stare into space while patiently […]
Pore Strips – Frequently Asked Questions
Pore strips, which are similar to wax strips, are used directly on the skin on the forehead, chin, and nose, […]
More Dining Options at the University of West Florida
As a current student at the University of West Florida, I frequently eat at the dining options that are available […]
Hip-hop dance to reduce stress
Hip-hop dancing is the “in” type of dance for teens and young adults, but did you know it can also […]
Use your elliptical trainer to keep your HDL at a healthy level
Cholesterol is a waxy, fat-like substance found naturally in all parts of the body and is required for cell membrane […]
Great coffee: 7 steps to prepare it
You can make a great cup of coffee. With patience, diligence, and the right ingredients, anything is possible. To learn […]
Chair massage: the little-known side effects
Chair massage (also called seated massage) was developed by American David Palmer in the early 1980s. This 15-minute massage is […]
Vegan Lunch Recipes – Ideas and Recipes for a Delicious Vegan Lunch!
It is important to make sure variety in your vegan diet to make sure you are getting all the right […]
How long does it take to lose weight with Medifast?
I get a lot of questions aimed at determining what people should expect in terms of a time frame for […]