HIIT cardio is the new craze sweeping gyms across Europe and North America. The reason for this… it’s fast, efficient […]
Category: Health Fitness
(Hypodermic fat) Cellulite
What is cellulite? Cellulite is hypodermic fat that causes dimpling of a person’s skin, especially on the thighs and hips […]
A Guide to Proper Hydration and Electrolyte Balance
Now that the weather is getting warmer, we all need to remember the importance of monitoring our fluid intake. When […]
A Guide to Cardio Training
Every person who wants to achieve weight loss wants a cardiovascular program that will help them achieve this goal. After […]
10 Steps to Reach Your Fitness Goals
Summer is fast approaching and the beaches will soon receive bikinis and swimsuits. Are you ready? Okay, do not worry. […]
Is grapefruit bad for gout or can I eat it?
After you have been diagnosed with Taste, your life will undergo some serious changes. You will be put on a […]
What can a gymnast do at home?
What can a gymnast really do at home? Well, all the trainers will say conditioning and stretching. I agree. Maintaining […]
inside the gym
Thinking of getting in shape? If you’re interested in working one-on-one with a personal trainer, the small fitness boutiques located […]
5 fitness equipment you didn’t know you had
Everything you need to tone your problem areas and get in shape is right in front of your eyes. You […]
Bodybuilding diets aren’t just about eating fewer calories
Starting a bodybuilding program with a solid foundation is imperative for you in order to experience the results associated with […]