Category: Health Fitness

It is well established that being overweight or obese increases the chances of experiencing low back pain. With that in […]

The first thing to emphasize is that I am not a medical professional and I am not giving medical advice […]

Muscle development for women needs more attention than for men. Why? Because women have a harder time building muscle than […]

About 6 years ago I decided that I needed a regular fitness routine. Reading the obituaries and seeing the young […]

Nothing about weight loss has changed since the beginning of time! The path to a healthy weight has always been […]

Shawne Merriman, known for his hard hitting and intense defense, is one of the best players in the NFL. He […]

What is Lance Armstrong doing that you can do to improve your results? Most people exercise to lose weight, focusing […]

Introduction If I could give you two words that you could use to ignite your fat burning, speed up your […]

Many companies boast that their weight loss supplements are the best on the market. Incredible claims to lose 30 pounds […]

Jeff Galloway is known as a former Olympian who set track records and also represented the US in all kinds […]