Category: Health Fitness

How would you like your feeding program to be? Do you want it full of physical activities or more about […]

There is nothing better than enjoying a delicious homemade meal with the people you love. If you want to cook […]

In the United States, about one in three adults is overweight. Worldwide, approximately 1.9 billion adults are classified as overweight. […]

Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues […]

Before grilling meat, I usually want to marinate the meat in juices for 4 hours. The best juice to choose […]

Tip #1 Avoid dieting Stay away from short-term fast weight loss diets. For the most part, the diet will cause […]

Stair running is an incredibly effective way to burn calories and increase testosterone levels. You can accomplish a lot with […]

Bones lay the foundation for life as we know it in our bodies. They shape us, help us stand tall, […]

If you’re struggling with emotional eating, you’re not alone. I still catch myself doing it: I sat down at my […]