Excess Post-Exercise Oxygen Consumption (EPOC, informally called afterburn) is a measurable rate of oxygen consumption following strenuous activity intended to […]
Category: Health Fitness
Wrinkled Skin of the Penis – Causes, Treatments and Preventive Measures
A man has a lot to worry about in terms of the health and appearance of his penis, whether it’s […]
Type 2 diabetes: the five most harmful refined carbohydrates
Most of the carbohydrate foods consumed today are highly refined and processed. Most of it is plain sugar, but not […]
10 Abdominal Exercise Substitutions
Today, you’ll discover the substitution list of approved ab exercises for ripped abs AND 1 exercise you should never do. […]
Recumbent Elliptical Trainer – Benefits of the Elliptical Trainer Combination Machine
Considering a recumbent elliptical bike? One of the latest trends in fitness equipment is machines that allow you to do […]
Who should drink coffee?
Scientists have long believed that coffee is beneficial to our health. It helps our heart function normally and now scientists […]
Variety is the spice of life and your training
Finding that your training has become a chore? That may well be because he lacks variety in his program. There […]
Quick and Easy Vegan Recipe Ideas – Breakfast, Lunch and Dinner for the Busy Vegan
With veganism becoming more popular today, many people following a vegan diet desperately need quick and easy vegan recipes to […]
your ideal weight
Here’s a question for you: how much do you want to weigh for the rest of your life? Now, I’m […]
You are not a dog, do not reward yourself with food
Those of you concerned with losing weight and getting in shape should remember this important key point: he’s not a […]