Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight […]
Category: Health Fitness
5 ways to lose 8 ounces a day
What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds […]
Postpartum Waist Training
By now, you’ve probably heard a lot about waist training, especially since new moms like Kim Kardashian, Kim Zolciak, Jessica […]
Flatten Your Stomach: Why Crunches Alone Won’t Do It
The misconception among the masses is that the more crunches you do, the more crunches you do, the more you […]
Put some meat on your bones!
gain weight fast? For a world obsessed with losing weight, this may seem like a strange goal. But some of […]
The best diet to lose weight combined with exercise
Losing weight can be difficult, especially if you have no idea what the best diet for weight loss is. Today’s […]
The best foods against cancer
I have long believed that people can transform their health with the food they eat. I encourage patients with a […]
cardio for scoliosis
Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lower back and […]
Lose abdominal fat – Causes of abdominal fat
Losing belly fat is what everyone really wants to do at all times, but is it that easy? If one […]
bodybuilding exercises without bar
When people think of bodybuilding exercises, they inevitably think of weights. That’s because all the classic bodybuilding movements are done […]