Losing weight is one of those things that most people don’t have the patience for. Everyone wants fast results when it comes to getting an amazing body. Although losing weight requires some patience, there are some exercises that will give you faster results in less time. The reason these exercises work is because they are quality exercises that burn fat even when your body is at rest. If you want to get a better body in the shortest amount of time, consider doing interval training and supersets. These two exercises will surely give you the fat burning boost your body needs.
Strength training with supersets
The best way to start your training is to do some strength training first. This can usually take around 20 minutes to complete. Your strength training will include superset exercises because they will help you build lean muscle quickly. The more lean muscle you have, the more fat your body will burn even while you sleep! Supersets are a great way to get in a quick workout and the results you get from them are amazing.
The first thing you need to know how to do is how to set up a quality superset workout. Supersets consist of two exercises, but you cannot use any exercise. If you want quick results, you’ll need to target large muscle groups with your supersets. By focusing on large muscles, your body will work harder to recover, resulting in more calories burned. For example, when you do dumbbell squats and incline dumbbell chest presses in a superset, you’re working two major muscle groups. Another important thing to keep in mind is pairing your upper and lower body exercises. By doing this you will get a full body workout.
Cardio with interval training
Supersets will only take you about 20 minutes and this is enough to give you a quality fat burning workout. During the last 20 minutes of your workout, you should focus on interval training. Intervals are a great way to get rid of belly fat because that is the area that is most affected. Intervals will remove excess body fat and give you that lean look you want. The best way to do intervals is on a treadmill because it allows you to monitor your time and speed. A complete interval workout should include a warm up and a cool down with 6 intervals in between. Intervals can range from 30 second sprints to 45 second sprints and your jog can be anywhere from 1 minute to 1.5 minutes. For example, you can run fast for 45 seconds and then jog slowly for 1.5 minutes, which equals 1 interval.
This is probably the fastest fat loss routine you’ll ever do because it can be done in about 45 minutes. The best thing about this type of training is that you only need 3 workouts a week to see results. Fat loss has never been faster than this!