I have been drinking green tea for about a year now and I feel like it is one of those […]
Category: Health Fitness
Umbilicoplasty: the search for the perfect navel
Young children often want to know why we have a belly button. In fact, who doesn’t like to do a […]
Maintain Your Muscle Mass As You Age With These 5 Simple Tips
Sarcopenia, the muscular equivalent of osteoporosis, is age-related muscle deterioration. It starts when you turn 40 and causes a decline […]
Skip 100 Calories Today, Lose 10 Pounds This Year
You can lose ten pounds this year without lifting a weight, going on a diet, and lacing up your running […]
What causes heartburn and reflux?
It sometimes happens that severe pain in the chest region makes me call an ambulance. As an older person, the […]
Get in shape with a swimming plan to lose weight
Swimming for weight loss and toning up is a wonderful activity because it allows you to minimize the stress on […]
Can you purchase Chef’s Table items individually for the Nutrisystem transition or maintenance plan?
I recently heard from someone who had almost reached their weight loss goals with Nutrisystem. However, she was very interested […]
Aerobics for effective weight loss
According to a recent American study, aerobic exercises are the best solution for losing weight, as they burn excess calories. […]
Losing belly fat can be quick and easy?
Of all the areas that accumulate fat, the abdominals and love handles are the most common and annoying. So losing […]
Balanced Training Program
Long-time trainer Bob Whelan has always been an advocate of what’s known as balanced training, and we’ll design a program […]