In a study published by the Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 […]
Category: Health Fitness
NO Xplode by BSN – Consumed on an empty stomach
I’m currently on NO Xplode and notice the label says to take it on an empty stomach…is it okay if […]
Quick Low Salt Chicken Tortilla Soup
Although my ancestry is British and German, I love tortilla soup. Unfortunately, I can’t order it in a restaurant because […]
The right way to lose weight and gain muscle
Many people go about losing weight the wrong way. Some people try to starve themselves with super low calorie diets, […]
5 ways to change the way you eat and lose weight
Here are 5 ways you can change the way you eat and lose weight. The first way is to start […]
uric acid treatment
What is uric acid? As long as you are healthy, your body naturally produces uric acid. If you eat too […]
Get fit and lose weight using an elliptical machine at home
Why would anyone want to use an elliptical machine at home? Well, we know that exercise is very important if […]
Six tips to start jumping with stilts
Yeah, sounds like a great moment. Jumping stilts that will take you six feet into the air and allow you […]
Tips for preparing healthy foods for sources of vitamins and nutrients
Cooking a healthy meal day after day, night after night is no easy feat. However, if you want to start […]
How to overcome the temptation to overeat
If hunger is not the problem, then eating is not the solution. ~Author unknown When I became my mother’s full-time […]