One of the most frequently asked questions in the world of bodybuilding is how to achieve better results faster when […]
Category: Health Fitness
Three Benefits of High Intensity Interval Training
If you’re looking for a new training regimen, or just looking for a new challenge, high-intensity interval training (HIIT) might […]
How can I lose a stone in a month? Fast weight loss with intermittent fasting
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve […]
NordicTrack Team: The Good, The Bad and The Ugly
With all the talk about exercise equipment, one name stands out above all other Nordic Track. There are many different […]
How modern gyms are revolutionizing fitness
Modern training routines are quite different from the highly regimented training routines of the past. You are no longer forced […]
Abstinence Vs Sobriety
When you decide to be clean or sober, in some cases both, it doesn’t matter what your addiction is. Be […]
You can lose weight by changing your diet
It is possible to lose weight by changing your diet. I know you’ve heard this before, but with the right […]
What’s the deal with breakfast?
You often hear people say that breakfast is the most important meal of the day, but what are the reasons […]
How to lose weight fast – 10 minutes to the best shape of your life?
A recent article in The Journal of Physiology has shown that 3-5 short workouts are more effective and faster than […]
Quality is more important than quantity in exercise
How you do your repetitions in your exercise movement is much more important than how many repetitions you do. Your […]