body confidence A few months ago I took an online course at Be Nourished on Body Trust. It greatly affected […]
Category: Health Fitness
How to tighten the skin under the neck and get rid of swan neck
You’re probably wondering how you got that saggy skin under your neck and chin. Well, it’s part of the natural […]
4 Minute Fat Burner – The 8 Count Bodybuilder
As the holidays arrive, we rush to eat too much and not getting enough exercise, we are stressing ourselves. There’s […]
Weight Loss And Periodization Programs
Periodization programs of all kinds have become the de facto approach to sports strength and speed training. Problems can arise […]
Exercising on an elliptical trainer can lower triglyceride levels
Triglycerides are a type of fat that circulates in the blood. A high level of triglycerides is a risk factor […]
How to lose 50 pounds in 50 days
Here’s how to lose 50 pounds in 50 days. But first, you need to understand that losing 50 pounds in […]
Naked Beauty Review – Does Joey Atlas’ Anti-Cellulite Program Work?
The Naked Beauty program is a very popular exercise system to get rid of cellulite online. In this Naked Beauty […]
Build the immune system to fight warts
Many people who suffer from warts wonder how they got them in the first place and how they can get […]
Circuit training with resistance bands
WHAT IS CIRCUIT TRAINING? Circuit training is a method where a person will perform several different lifts in quick succession, […]
Benefits of having a personal trainer: the motivation factor
If you’ve never had a personal fitness trainer before, it’s probably good to have an idea of what to expect […]