Around our midsection, there are two different types of fat: subcutaneous and visceral. Subcutaneous- It means under the skin. It […]
Category: Health Fitness
Why do you need sports nutrition?
Whether you’re exercising to improve your health, a professional athlete, or a bodybuilder, sports nutrition plays a vital role in […]
Wicked Fast Fat Loss: The Best Training Strategies To Lose Weight Fast
If you’ve ever asked a doctor what the best way to lose weight fast is, then you know that the […]
List of foods with simple carbohydrates and complex carbohydrates
There are 2 types of carbohydrates. Complex carbohydrates and simple carbohydrates. Carbohydrates are considered simple or complex based on their […]
Weight Loss Tips – Top 10
Top 10 Weight Loss Tips Losing weight and keeping it off is not difficult; all you need are a few […]
Smoothie Diet – Lose weight fast with a Weight Loss Smoothie
The shake diet is without a doubt one of the easiest ways to lose weight without starving or depriving yourself. […]
Improve vision with juicy grapefruits
You can improve your vision naturally by eating foods that are good for your eyes. When it comes to fruits […]
Anatomy of a lunge
The lunge is probably one of the most versatile exercises in our strength training toolbox. It gives you the most […]
Does wearing bad shoes lead to foot problems?
Runners tend to injure their feet and legs much more than any other athlete. If you are a professional athlete […]
Is it healthy to reduce food intake to lose weight?
As you prepare to lose weight, the first thing that probably comes to mind is to reduce the amount of […]