Did you know that three miles per hour is the standard walking speed for the average adult? And if we […]
Category: Health Fitness
how to lose weight fast
Women normally gain weight after giving birth. Men tend to develop beer bellies after a few years and there is […]
10 minute workout secrets
One of the biggest hurdles I have to jump through with parents who are interested in losing weight and how […]
Best Effective Ways To Lose Weight Fast – Here Are Free Weight Loss Tips
The internet is awash with lots of advice on effective ways to lose weight fast, so it can be difficult […]
Jennifer Nicole Lee Diet Program – Lose 70 Pounds or More and Become the Fitness Model of Your Dreams
Jennifer Nicole Lee, professional fitness model, Miss America, Miss Universe, and author of the fitness model show, has an incredible […]
Expert Weight Loss Tips for Women Over 40
My clients in their 40s constantly tell me they can’t believe everything that’s going on with their bodies and no […]
Advantages and disadvantages of jogging
Jogging is one of the best cardio and fat burning exercises. Does not require special skills. Running reduces the risk […]
I have tried everything. Why can’t I get perfect abs?
Ripped abs are the best sign that you are fit and in great shape! Getting a great midsection isn’t very […]
The skin firming remedy that improves your health and improves month after month
Only one type of skin firming remedy really improves your health. It can reverse damage to the skin, stimulate the […]
Here are the best pregnancy breakfast ideas for pregnant moms.
Whether you wake up feeling nauseous or hungry, a healthy breakfast is very important if you’re pregnant. These easy-to-use, mostly […]