Is it really possible to lose weight just by eating cucumbers? These common green vegetables are, in fact, a useful […]
Category: Health Fitness
7 ideas to take your physical training outdoors
Are you getting bored with your current training routine? Tired of driving to the gym to work out in good […]
Glycemic index of brown rice flour
Do you need to find out the glycemic index or GI of brown rice flour? Before you do, it’s important […]
lose weight while you sleep
Lose Weight While You Sleep – Wow! I have many clients who constantly ask me how to lose weight, but […]
Why do we sweat? Exploring the science of sweating
It is midsummer and the thermometer is through the roof. Temperatures are expected to be over 90 degrees this month, […]
Basic exercise tips for beginners
Exercise is a great health benefit and can help you lose some of the extra weight that seems to have […]
Vic Magary’s 31 Day Fat Loss Cure Review – Exercises to Lose Stubborn Belly Fat
Losing weight can be really hard; especially since it involves a lot of discipline that can be difficult for some […]
Lupus Diet Dos and Don’ts – Nutritional Cure for Lupus
Several years ago I was diagnosed with lupus. I could barely get out of bed or walk, had trouble holding […]
What is all the fuss about the raw food diet?
What is raw food? A healthy raw food diet is made up of whole foods in their natural state, such […]
HIIT Benefits for Chiropractic Patients
High-intensity interval training (HIIT) has been shown to be one of the most effective exercise programs for weight loss. But […]