Cervical spinal stenosis is the narrowing of the spinal canal in the neck region which can cause pain and numbness. […]
Category: Health Fitness
TT 1000 Bodyweight Training
The TT Bodyweight 1000 workout is one of Craig Ballantyne’s famous bodyweight workouts. He must be able to complete the […]
Top tips for an easier workout
If you’re at a stage where you don’t enjoy running as much, check out these DoRunning tips, all aimed at […]
Deadlift Specialization
Here’s a simple, yet brutally hard and effective workout used by veterans to build rock-solid muscles and work on their […]
10 Pounds to Lose – Weight Loss Tips
You may have 10 pounds to lose and are just starting your fat loss program, or it may be the […]
Cheerleading Tips: The Importance of Good Nutrition
Just like any other sport, with cheerleading you need to consider good nutrition. Taking advantage of a good diet will […]
Diet tips for seniors
Typically, as men and women age (around 50 to 70 years old), they begin to steadily gain weight in the […]
red velvet cake
This delicious pie is a southern specialty and has been in my family for many generations. In the early days, […]
At-home exercises that keep you ready for surf season all year long
Surfing is one of the most challenging sports you have ever tried. It is one of the few that forces […]
Bat-Wings: The dreaded hanging arm skin after WLS
Gastric bypass surgery is just the first step that many morbidly obese patients take in total body remodeling. A residue […]