Most, if not all, of the time, diet, weight loss, and fitness programs involve strict diets that some may find […]
Category: Health Fitness
Cellulean Reviews – Does Cellulean Really Work?
This post is not one of those Cellulean reviews, touting Cellulean as the most effective anti-cellulite solution out there today. […]
How much protein do we need?
How much protein does our body need? The body needs only 25-30 grams per day. We need protein for healthy […]
The dark side of cardio
Does cardio have a dark side? But everyone says that cardio is the best method of exercise for weight loss. […]
P90X Nutrition – My Staples
P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the […]
Guaranteed fat loss
Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors, soccer […]
Red Yeast Rice and Grapefruit Products
When it comes to lowering cholesterol, there is a wide range of medications that are prescribed to people. Many times […]
Muscle Stiffness and Common Prevention Methods
Everyone, at some point, has complained of muscle stiffness. Runners often complain of tight hamstrings after long runs. Those who […]
How to break 10 hours in Ironman: Part I
It’s not easy to break 10 hours in an Ironman. But with these ten tips from the Rock Star Triathlete […]
The benefits of swimming over running
Whether you choose to run or swim, they both help you lose weight and improve your cardiovascular fitness. It’s just […]