I have been drinking green tea for about a year now and I feel like it is one of those amazing refreshing drinks that has helped me get back in shape. In addition to the weight loss benefits, I find it to be a rejuvenating drink that is just as healthy.
I’m not obese, but I don’t have the body most women crave. Especially the generation of fat in my abdominal area after the birth of my son is prominent. The worst part is that the sagging skin around that spot prevents me from wearing body-revealing clothes. To be honest, I’m not very picky about my appearance, but a good body means a lot to me. It is something that gives me confidence. Apparently those ugly lumps make me conscious and I don’t want to live with it.
I switched to the green tea diet to get rid of visible fat around the hard regions of my body. I must say that it is helping me, albeit slowly. I recommend following a regular training plan with this diet to see faster results.
Benefits of drinking Green Tea
Many of us are aware of the benefits of green tea diet. Here are some benefits that I would like to share with all of you:
- Without a doubt, it helps to lose a few extra pounds, although little by little. I lost about 4″ off my waist in a year. I feel that is quite commendable
- It helps keep you rejuvenated throughout the day as it speeds up the detoxification process.
- The best thing about this diet plan is that it also helps boost the digestion process and helps a person stay healthy and fit.
- Plus, it offers some impressive skin care benefits. It works like a toner if applied directly to the face.
- It is also known to prevent breast cancer among women. According to one of the studies conducted among 472 women with the disease, women who drank 4-5 cups of green tea every day could further restrict the spread of the disease. It not only restricts the progression of the disease, but also prevents its recurrence after completion of treatment. Don’t you think this is fantastic news for all the women who are on medication for breast cancer? You can always add it to your diet.
- It also reduces the risk of prostate cancer among men who drink 2 to 3 cups of the beverage daily.
The benefits of drinking green tea are numerous, but you need to drink it at the right time to reap its maximum benefits.