Yoga & Meditation Courses
Yoga and meditation have a lot in common; both are holistic practices designed to help improve your mental and physical health. But, they also have some key differences. Yoga, for example, is more physically demanding and uses breathing techniques to activate your body’s “fight or flight” response while meditation relaxes the mind and promotes peace of mind.
While both are excellent for mental and physical health, there are many benefits to adding both practices into your daily routine. Not only are they both easy to incorporate into your lifestyle, but incorporating both can provide numerous life-changing benefits to your physical, spiritual and emotional well-being.
A calming and centering practice, yoga helps lower blood pressure and reduce stress. It also helps improve sleep and relieves symptoms of depression and anxiety. But, the biggest benefit is that it can help with post-traumatic stress disorder (PTSD). PTSD can be caused by many things including war, accidents, serious illnesses or any other traumatic experience. Practicing yoga regularly can help with PTSD by promoting relaxation and focusing the mind on the present moment.
Yoga & Meditation Courses – Teacher Training
The benefits of Yoga and Meditation Teacher training include increased concentration, lowered stress levels, decreased blood pressure and improved mood. It can also improve your overall health by decreasing pain and inflammation. There are many ways to practice meditation, including guided or silent meditation, mantras and chanting, yoga nidra and kriyas. The key to a successful meditation practice is finding a style that works for you and making it a regular part of your routine.
Whether you want to improve your own physical and mental health or learn how to teach others, Yoga & Meditation Courses – Teacher Training are the perfect way to take your practice to the next level. These courses are led by experienced teachers who are committed to helping you find your unique way of practicing and teaching yoga. They also offer a range of learning opportunities, from workshops to assisting, class observation and one-on-one mentoring.
Suitable for beginners, this teacher training focuses on the eight limbs of yoga and provides you with direct experience of these through special journaling, meditation and self-exploration throughout the course. It is also designed to give you the tools you need to create a sustainable teaching career. Upon completion of this yoga teacher training program you will receive an internationally recognized certification and ongoing support from your mentors.