The topic of how to cure pimples attracts a lot of attention, because many people want to know the answer to this perplexing question. Most people think that simply applying some type of acne product will do the trick.
While I’m not denying that this isn’t important, it’s not the long-term solution to getting rid of acne. Here are some long-term lifestyle changes to make to alleviate this problem.
stop worrying
First, believe it or not, worrying actually increases your chance of getting pimples. One of the main ways to get rid of it is to exercise, and I know this from personal experience.
Even just half an hour of daily training such as walking is often enough to do the trick and for best results try doing something outdoors.
Better yet, play a sport you enjoy. Going days without exercising only makes stress worse, not to mention that exercise improves your overall health and is one of the best ways to cure pimples permanently.
Avoid going to the doctor
Some say visit a dermatologist, but I don’t think it’s necessary. Often times, they will suggest unnatural treatment methods, and the truth is that simply eating healthier and exercising is good enough to clear up your skin. The reason is that your skin really only reflects the health of your body.
The healthier you are, the lighter your skin will be, and vice versa. Dermatologists will often give you a temporary fix, but getting healthier is the real fix.
Foods to Avoid
Be sure to reduce the amount of sugar you consume; This is one of the best ways on how to cure pimples. If you eat more fruits and vegetables and avoid meat and dairy, you should be safe.
If you must get sugar, make sure you do it with natural organic dates or raw honey, and not ice cream, donuts and other sweets. The latter are very harmful to your skin, not to mention your overall health.
go out more
The last solution may sound a bit strange, but getting more sun and fresh air actually does great things for your skin. This is because your body can make more vitamin D and it also helps you not to worry as much.
When you combine exercise with outdoor activities, as I suggested earlier, you can see how powerful this can be. To prove this, try spending a whole day locked in an office behind your desk, and come home and eat donuts and ice cream; I guarantee you will not feel very relaxed.
Now, spend some time exercising outside after you finish your work day and see what your stress level is. These are some of the best long-term methods to cure pimples. They may not work right away, but they attack root causes rather than temporary market solutions.