Meditation Certification Course Online What will you learn by enrolling for a meditation certification course online? After you have enrolled, […]
Category: Health Fitness
Weight loss and carbohydrate cravings
One of the most common complaints I hear from weight loss clients is that they are experiencing carbohydrate cravings, so […]
The best cardio for a fat-free life
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial results. The […]
How many calories does Zumba burn?
Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? […]
Regular sessions of cardiovascular exercises
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and […]
The best options for emergency lighting
With hurricanes, tornadoes, floods, earthquakes and other natural or even man-made disasters becoming more frequent, the need for high-quality emergency […]
A low salt recipe for hypertension – Poha Handwa
POHA HANDWA Preparation time 30 minutes Cook time 20 minutes 4 Handwas ago INGREDIENTS 1 cup jada poha (thick beaten […]
10 ways to naturally tighten skin after weight loss
Reaching your ideal weight after strenuous exercise has a great feeling associated with it. I have seen many people around […]
Tuesday Training Update – Schedule Change
I usually try to give a triathlon training update on Tuesday, but it is Wednesday. I will go ahead and […]
Slimline for 2010 – New Year, New You?
Hello, here we are with 2010 fast approaching. As we get into another year, we tend to look back at […]