To enjoy your meals more
Sometimes, after enjoying a delicious dinner, you usually have some digestive discomfort. Different natural remedies are used, such as herbal teas. White tea can be added to that list. Find out how it can help you.
Do you like to always be up to date with the latest news from the world of tea? If so, you will be delighted to know that recent scientific studies have found that some compounds in white tea can be very beneficial for the digestive system.
Although white tea does not have the same popularity as green tea or black tea, little by little it has managed to win over the public who appreciate its excellent medicinal properties and its delicate flavor.
As you should know, this variety of Camellia sinensis is the one that has the least elaboration process. Therefore, its properties.
Ancient Chinese doctors were already aware of its therapeutic effects on health, mainly to treat different digestive conditions. That is why they often used it in their treatments.
How white tea helps in digestion
It has the great anti-inflammatory capacity
White tea includes anti-inflammatory properties to some extent. If your gastrointestinal problems are caused by inflammation due to Crohn’s disease or another persistent disorder, routine use of this tea may lessen symptoms.
A 2006 study published in the journal Life Sciences found that white tea extract prevented the development of pancreatitis in rodents. It acted by calming the production of amylase and lipase.
These two enzymes play essential roles in digestion and their regulation can reduce symptoms in some conditions. Also, it will be beneficial if you suffer from flatulence and constipation.
It is a rich source of antioxidants.
Tea leaves also contain antioxidants. The younger the leaf, the higher the antioxidant content. These natural compounds help prevent oxidative damage from occurring in cells, basically stopping inflammation before it starts.
As the tea circulates through your digestive system, it will protect the lining of your stomach and small intestine. This action is extremely important due to the stress that large amounts of free radicals originate in the body.
These have as one of the main causes of many diseases. Both physical and emotional stress can be very damaging to digestion, and conditions such as intestinal inflammation and stomach ulcers are a direct consequence of this.
It has a high content of caffeine.
Its content present in white tea can promote the secretion of gastric juice, thus increasing the movement of food digestion. Although this variety of tea has a minimal level of caffeine, it also contributes to this benefit.
On the other hand, white tea also contains folic acid, vitamins and amino acids such as methionine, cystine and lecithin, which are very helpful in fat metabolism.
How much white tea can you drink a day?
Although this tea is very mild, it is always recommended to drink tea and herbal teas in moderation. Consume 3 to 4 cups a day of this delicious drink so you can enjoy its benefits.
Now you have to think about what tea you are going to drink after meals: white tea of course, right?
Other Health Benefits of Bai Hao Yin Zhen Tea
It stimulates hair growth. You will learn how this healing drink can help your hair grow healthy and active in no time. In addition, it can also help prevent some conditions of the scalp.
Fight bags and dark circles. You will discover the secret behind this prodigious tea that gives it the ability to eliminate dark circles and prevent bags from forming around the eyes. You will also know how to consume it and use it topically to obtain its therapeutic benefits.
Reduces and delays the symptoms of menopause. You’ll find out which components of the Camellia sinensis variety of tea cause this benefit, and how much tea you should drink daily to get your help.
Prevents heart diseases. You will learn about the healing properties of this drink, which can help you keep your heart healthy.