Weight is one of the difficult things that many struggle with out of frustration. Although, in this situation, most realize the impact that excess weight can have on their health. Being overweight contributes to many health problems and lowers quality of life.
When it comes to losing weight, some things work well while others fall short. Doing the same thing, making the same mistakes over and over again, as well as getting the wrong information, will definitely not get you where you want to be. It takes a lot of discipline and the realization that changing your lifestyle is the only way you will be successful. You will have to work both on it and on making changes, such as the way you eat, what diet to choose, the type of exercise, etc.
All of this as a combination is necessary when trying to overcome the debilitating nature of this condition. Waiting too long to do something about this situation is a mistake.
Mistake #1
Make drastic changes to fast; changing too many things at once is not sustainable, it will be related to failure and disappointment. Not only your way of thinking, your body must also have time to change. Being obese or overweight also means being on the wrong food for a long time. Cutting out all the bad stuff too quickly like sugar carbs etc. It will not only affect your body but also your mind. At the same time that the decrease occurs, good nutrition, minerals and vitamins must be increased.
Mistake #2
Widely known research for a long time to undergo surgery by reducing food intake has been many times a failure and sometimes even fatal. When it comes to fixing any weight problem, the only safe way is the natural way. Any surgery has a risk factor and should only be considered when there are no other options. Given how many years your weight problem has been around, this too will take time to reverse. So, if you have been given advice to go on a crash diet or lose weight fast, remember that it is a mistake and it is not sustainable, failure is a certainty.
Mistake #3
Carrying extra weight is restrictive in many ways. It is difficult or impossible to do what you used to do. Not doing anything to lose weight is a mistake. The immobility will get worse. It can lead to back pain, arthritis, joint pain, and diabetes due to the extra weight you are carrying and restricting movement.
This will take a lot of effort to get back in shape and stay there. The mistake many make is giving up too soon. The process of losing weight is slow, and it’s better that way. Do not try to speed up the process with medication or pills; this doesn’t work, it’s unhealthy, and it’s a bug. Our bodies are as such from the things we eat, our blood cells and tissues are grown independently and need good quality nutrition. When it comes to losing weight, taking natural supplements to help is a better way. It is a mistake to think that you are not capable of doing this by yourself. With the right mindset you will, just don’t give up once you’ve started.
Regardless of what the experts tell you!
Foods high in fat (the right fats) are often your best friends in the fight against weight. Weight loss happens when you add simple nutrients to your diet every day that are found in abundance in natural foods. To improve metabolism and burn more fat, drink green and herbal teas instead of juices. This, of course, excludes juices that you make yourself from fresh fruits and vegetables, with no added sugar.
Weight loss has very little to do with calorie counting – you can actually eat all the food you want, as long as it’s the right food. Most major weight loss programs target the obsession of counting daily calories. As early as the 1970s, experts told us that fat is bad. What they should have told us is that only some fats are bad. A totally fat-free diet is more harmful. Apart from the essential fuel of the body is fat. The fact is that sugary, low-fat, and fat-free foods are more fattening than the original full-fat.
Avoid all breakfast cereals, juices, soft drinks, colas, etc. Drink water, coffee (plain, without milk or sugar), use a little honey as a sweetener. Make your own juice; use herbs, spices, plant extracts, minerals, and vitamins. For example: Capsaicin, which is found in cayenne pepper, is able to fight obesity by lowering calorie intake, reducing fatty tissues, and lowering fat levels in the blood. Spicy food, chilis, hot peppers, habaneros, garlic, etc. it can prevent cancer, fight diabetes and relieve pain. Spicy food fights fat accumulation by triggering beneficial changes in the body’s proteins. The latest findings on salt are: salt decreases thirst, salt increases hunger, and salt increases water retention. Just the opposite of what we’ve been told about salt.
Remember: Adequate fat does not increase your weight, sugar, processed foods and carbohydrates do.
Exercise: Sitting too long too often is not a health benefit to your body. In fact, it becomes an independent risk factor for poor health and weight gain. Avoid sitting in one place; no more and no less than an hour. Just walking a few steps before sitting down again will be beneficial. An unhealthy sitting posture is not only bad for your back, but also affects your bloodstream, muscle tissues, and joints. Extreme exercise will not make you lose weight faster; brisk walking every day is a better option. Consistency in all of these is important to reach your goal and get the result you are looking for.