The Master Cleanse is one of the most widely used detox treatments out there. With positive feedback from people who have tested and proven it, as well as endorsements from public figures, we can truly say that it is the new innovation for getting healthy and sexy!
We cannot deny the fact that flab is out and trim is in. That is why there are so many people who would spend so much money on fitness programs and diets that promise optimal results in such a short time, but then find them useless.
Master Cleanse got its world-renowned debut when a book titled Lose Weight, Have More Energy and Be Happier in 10 Days by Peter Glickham reached modern audiences. Through this, people had started to recognize Master Cleanse as a weight loss program rather than a detox regimen.
The master cleanse was developed by Stanley Burroughs in the 1940s with the goal of resting the digestive tract, cleansing all systems with toxins, mobilizing and eliminating harmful substances that had been stored in different parts of the body, and burning extra fat reserves. . So we could clearly say that weight loss is a natural byproduct of the detoxification process.
Those who wanted to continue with the program needed to prepare themselves emotionally and physically because a definite challenge was soon to come.
The detoxification process, which lasts a recommended 10 days, includes drinking lemonade juice made with lemon or lime juice, maple syrup, cayenne pepper, and water. No other food or drink should be taken during the process. That is a very strict rule. The only thing you could take is a lot of water to avoid dehydration of the body. Lemonade juice has an acidic nature.
Due to the lack of fiber in the diet and to help the body expel these harmful toxins from the systems, laxative and relaxant teas should be taken during the regimen. A salt water rinse should also be performed once a day to cleanse the colon and aid in the production of bowel movements.
Some people had reported some side effects while taking the regimen. These include headaches, nausea and vomiting, irritability, and cravings. But these symptoms disappear after one or two days.
Some of the good effects of the programs include weight loss, increased energy, alleviation of some chronic diseases, and increased sexual stamina.
After the 10-day regimen, you are encouraged to switch to eating healthy foods and adopting a healthier lifestyle to maintain the body you worked so hard for. There are no guarantees that you will remain in that state because some authorities say that you will recover what you have lost in due time.
So be wise, be health wise.