What is the best protein powder to buy? I get this question all the time, and really, there is no such thing as the best protein, many are very good for different reasons! In my opinion, sticking to just one brand is useless and possibly harmful for the following reasons:
a) I always recommend that you complete a cycle with your supplements so that your body does not get used to them, thus decreasing their effect.
b) Just for the variety, it breaks the monotony and lets you try different brands.
c) Take advantage of the unique qualities that different brands offer.
d) It is a good idea to change the powders you use frequently so as not to develop food intolerances or even worse allergies. A mix that combines several protein sources (i.e., casein, egg, whey, and even beef, if you can find it) is your best option. I highly recommend the following: MD + Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW! And CNP Professional ProPeptide.
High-quality whey protein powders (for example, Catanzaro Supplements Post-Workout Formula) are great options for post-workout nutrition as they enter your system quickly to fuel those exhausted muscles. Casein, on the other hand, is a slow-release protein as it draws on a solid in your gut, which prolongs digestion; This would be an ideal option before your workouts or before going to bed.
Regardless, when it comes to whey powder, the profile of the amino acid complex determines the quality. I have in my possession a list of protein powders whose quality was analyzed by an independent laboratory, but since I do not want any of these companies to breathe me, I will only disclose that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose, so you will have to find free versions of them. Ultimately, taste will determine if you buy that powder again. Write some of your comments on these products; I would love to hear your comments.
One more thing, you could even mix protein powder with other foods to increase the protein content and improve the taste. Mixing protein powder with oatmeal (simmered) is one option, but here’s another. I call it my “bedtime concoction”. Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage cheese (casein). Not only does this provide an anabolic and anti-catabolic effect during sleep, it also tastes amazing – it’s like eating the cream filling of a cannoli without the shell of the dough! Try it.