Losing belly fat is what everyone really wants to do at all times, but is it that easy? If one can lose belly fat and make it permanent, that’s a good idea, but how is that possible? This is definitely everyone’s wish and it is possible to achieve it if you focus well. There is a given point in almost everyone’s life when we eat more calories than we release without knowing that our body stores these excess calories as fat which is then distributed throughout our entire body system. Most people store fat primarily in the belly before it moves around to the other part because that’s the easiest place for the body to store anything that comes in. That’s the bad news, but the good news is that if you can just start burning more and more calories than you normally take in, then you have a chance that your body will immediately start turning stored fat into energy as you burn it. every day. . If you have more belly fat, believe that more belly fat will be burned. The old tummy loss fact doesn’t work because people use them and keep getting fat. Below are the ancient facts of belly fat:
Low fat diet doesn’t work
One of the oldest methods of belly fat loss – low fat diet cannot help you lose fat. Low-fat foods have been in use for over 17 years, but society is still getting fatter. This is to inform you that eating low-calorie foods alone cannot solve your belly fat problem. If your idea now is to starve yourself, I promise you that won’t help.
low diet plan does not work
It is very difficult to lose belly fat with the use of a low diet plan. Low diets have become too popular in recent years and yet they seem to be good, but the problem with the low diet plan is that they are too difficult for the average man to carry out. Low diet plans tend to trick your body with too much energy and therefore make it virtually impossible to stay on the program for too long. This is the reason why a good number of people in the process are unable to complete it because many dieters find it difficult to stick to a strict low carb menu.
What about weight watcher?
Using Weight Watcher techniques in the process of losing belly fat is a very long and complicated tunnel to follow. It is often described as a time eater and for that reason many people can’t wait to complete their process and it only promises to lose 2-3 tummy pounds per week.
On the other hand, programs like Jenny Craig usually involve the purchase of special foods and dietary supplements during the early phases of the program. While some people may like these types of diet programs, most prefer a diet plan. Let us now look at some of the causes of abdominal fat.
Causes of belly fat
Before you start burning belly fat, you need to understand some of the causes. Many people believe that it is due to improper diet or probably lack of exercise that causes abdominal fat. However, these may be the most common causes, but there may be other reasons or causes of the jerk called belly fat. Briefly consider the following causes:
Menopause
Women experience more abdominal fat percentage than men. After menopause in women, body fat is distributed to different parts of the body, but most of the fat goes to the belly. This is how it happens, after menopause, visceral fat (intuitively) stays just inside the stomach and surrounds the abdominal organs of the body. This type of fat has been linked to the following diseases: cardiovascular disease, diabetes and some other related health problems. There is a fat called subcutaneous fat and it is located between the skin and the abdominal wall.
improper digestion
Poor digestion of food is another cause of abdominal fat. Most of the people who complain about abdominal fat today are due to poor digestion of the food they eat. This can be caused by stress. Improper digestion as a result of stress causes different types of gastrointestinal problems that leave you gassy and overloaded. Eating late at night and going to bed immediately causes many gastrointestinal problems because food is not digested before going to bed, so a gaseous liquid is formed due to overcompression in the abdomen. This gaseous liquid will never be digested again, but instead accumulates and solidifies to form belly fat.
slow metabolism
As we age, our metabolic rate slows down, causing slow fat burning. At age 25, our metabolism starts to slow down, in fact our metabolism starts to slow down every 10 years, which means that every time we add ten years to our age, our metabolism slows down by about 5-7%. What determines our metabolism is age, gender, body composition, eating pattern, exercise rate, etc.
Posture Effect
Poor posture is another cause of abdominal fat, but many people don’t know it. The posture is the average position at all points. Whether we are sleeping, standing, sitting, walking or in any other position, we need to be in the correct position of that position. Poor posture not only has a serious effect on our musculoskeletal system, leading to soft tissue pain and joint dysfunction, but also causes abdominal fat.
Stress
Stress is another cause of belly fat. But the question is: can anyone totally eliminate stress and keep it permanent? The truth is that even if you tried to de-stress now while you still have belly fat, you will still need to follow a good diet plan to get rid of belly fat completely.