Without a doubt, Jessica Simpson has one of the best bodies in the world. Curiously, this fact has caused some women to cast envious glances at her body. But there’s really no way to wallow in envy because Jessica’s weight loss plan is an open secret. Like other movie stars with fabulous bodies, Jessica embraced the concept of dieting and a very strenuous exercise routine to achieve the beautiful body she now enjoys showing off. So if she wants to be graced with her latest weight loss program, take a few moments to read how her workout routine turned out.
Harley Pasternak, a prominent trainer from Los Angeles, was the mastermind behind Jessica Simpson’s fitness plan. In the fitness plan, Pasternak suggested that Jessica should exercise five days a week for 25 minutes. This plan includes cardio with weight training and core exercises that have five phases. Apart from these, Jessica’s fitness plan also includes resistance bands and weight lifting exercises. Thus, her house is almost transformed into a gym that becomes a home for resistance bands and dumbbells weighing 3, 5, and 8 pounds. Of course, Jessica not only benefits from her exercise routine, but also from her diet plan that allows her to eat five times a day. Five times is enough, according to her instructor, to prevent her from feeling deprived.
The fitness plan designed by Harley Pasternak has gotten Jessica up and running on a stationary bike, treadmill, or elliptical machine. She sits on this exercise equipment for 5 minutes a day as a cardio warm-up. This activity kicks off your daily exercise routine in preparation for more strenuous activities and to burn fat. After warming up, Pasternak suggests a set of activities that aims to create optimal form. These activities that include exercises like chest files, rows, or chest presses are meant to shape Jessica’s upper body. During the fourth and fifth days of the weekly routine, Jessica targets her shoulders and biceps using weight lifting exercises and resistance bands.
As for her lower extremities, Pasternak wants Jessica to have well-defined leg muscles without losing her feminine features. To accomplish this, he suggests lower-body training exercises like squats and lounges. These activities are not strenuous, just light exercises that are perfect for keeping Jessica’s calves from growing.
As for her tummy, Pasternak intends to unleash on Jessica her beautiful abs with masculine and sexy features. He does this by giving the movie star a series of exercises to strengthen his abs. Therefore, Jessica does numerous crunches that target not only the midsection but the entire core region as well. No wonder Jessica exudes a different aura that invites prying eyes to take notice of her abs whenever she flaunts her gorgeous body in public.
This exercise routine may not appeal to people who do not want to expose their bodies to stress and physical strain. But looking at Jessica Simpson’s body will somehow change our minds as she has greatly benefited and enjoyed being so beautifully sexy.