Most people who want to lose weight want fast results. Whether it’s for an upcoming event or a New Year’s resolution, people are always looking for ways to lose weight and look great and they want to make it happen overnight.
Healthy drinks, crash diets, strict fitness regimens – people are willing to try anything that might work. However, it is important to remember that your body is not designed to undergo these changes in such short periods of time. Your body is not designed to be fat one day and skinny the next.
Taking drastic measures to shock your system often leads to illness and disease. Read on to discover other potential hazards and questions you may have.
Scientists, doctors, and dietitians understand that rapid and uncontrolled weight loss will damage your heart and other crucial organs in your body. On top of that, there’s always the unpleasant fact that all the fat you lose this way will come back sooner rather than later.
These quick fixes and starvation diet regimens have no long term benefits.
Trying to lose weight quickly is dangerous for your health: either through crash diets that promise health benefits, or vomiting after meals and not eating for long periods of time.
If you care about your body and your health; There are healthy, safe and effective ways to get rid of body fat. It may take a little time and some commitment, but the results are long-lasting and completely healthy.
How you too can lose weight fast safely?
Reputable doctors, dietitians, and fitness experts know that it is possible to lose weight safely in just a few weeks. Not in days or overnight: but in weeks! It is very important to give your body time to adjust to the changes. Your goal should be to lose your first 10 pounds in about 2 weeks and then average 1-3 pounds per week.
What you really need to do to lose weight fast is stick to a step-by-step program that includes a balanced diet, high-metabolism exercise, and a little discipline to stick to 7-12 minutes per day. Having a personal trainer can help, but it’s not necessary.
The key is to eat the right foods, the ones that speed up your metabolism and actually require more calories to digest than they contain, and to be disciplined about exercising using a doctor-directed weight loss program. If you want to lose weight and are willing to put in 7 minutes a day, you can lose every pound of fat you want to lose.
Having a lot of fiber content in your diet is important, it not only regulates your digestive system but also makes your stomach feel fuller for longer. When your hunger is under control, you eat less and your cravings for carbohydrates decrease.
Water always helps, for multiple reasons. First, it detoxifies your body. People who are permanently dehydrated tend to accumulate water around their stomachs and other places, or so studies show. However, if you have enough water and ensure that your body is getting the required level of hydration, your body will function faster and better; making it easier for you to lose weight quickly.
It is also important to monitor how many calories you eat with each meal. If your calorie intake is greater than the calories your body can burn, then no exercise regimen can give you results.
The secret:
In order to lose weight, it is crucial that your body burns more calories than it takes in. It sounds simple, and it is, but there is a deep secret. The secret is revealed within the Physician-Led 14-Day Weight Loss Program. We show you how to eat the right foods and perform the simple exercises in the comfort of your own home so you too can lose weight and shed fat cells for life.