Although there are many types of antacids and other medications that you can take to help relieve acid reflux symptoms, did you also know that correct posture can have a positive impact on the way you digest food, thus preventing reflux from occurring? acid?
That’s right, the postures you adopt while eating food and directly after eating are important, because they can make digesting food easy or difficult for your body. For example, sitting in a hunched-forward position while eating and lying down directly after a meal puts additional stress on the stomach and can promote indigestion or heartburn.
Also, wearing something tight around the waist (belts, tight pants, corset, etc.) while eating puts pressure on the stomach. Tight clothing prevents your belly from expanding and moving freely, which is a natural process during feeding and digestion.
When you put excessive pressure on your stomach, it takes longer for your stomach to digest food. The longer it takes for your stomach to digest food, the greater your chances of developing indigestion and / or acid reflux. Therefore, improving posture during and after meals can help or prevent heartburn symptoms.
Proper posture that promotes good digestion.
Sit down at meals: When you eat, you should be sitting at a table. You should not eat while standing, walking, lying down, or while driving.
Sit down – don’t hunch over or hunch over the table to eat your food. Sit near the table and bring the utensil to your mouth, rather than your mouth to the utensil. To ensure proper posture while sitting, follow these tips:
o Sit in a chair that supports your back (i.e. high back, firm cushions, etc.)
o Keep your knees level with your hips and sit as far back in the chair as possible. To keep your knees level, your feet must be flat on the ground.
Note: If your lower back is bothersome when sitting, place a round cushion or towel between the chair and your lower back for support.
Take your time and eat – don’t rush to eat. Eating too fast also causes digestion problems. You must give your stomach time to register the food you have eaten.
Do not lie down: Although you should allow your body to rest after eating, make sure you are sitting or standing. Do not lie down as this slows down digestion.
How can I improve my posture?
1. Exercise: Regular back and abdominal exercises (eg yoga, Pilates, etc.) will strengthen your muscles and help you maintain good posture without causing discomfort.
2. Firm mattress and sleeping position: Sleep on a firm mattress that supports your back well. Sleep on your back and keep your legs straight or put a pillow under your knees, or if you sleep on your side, keep your legs slightly bent and make sure the upper leg is straighter than the lower leg. Don’t sleep on your stomach.
3. Constant awareness – Always be aware of how you are sitting or standing. That way, you can correct your posture if your body falls into its familiar bad habits.
Good posture improves your health and your overall appearance. When you stop slouching, you will find that this will not only aid digestion, but will also help alleviate and prevent other problems that may occur involving the neck, shoulders, and back. Straightening and strengthening your back muscles does wonders for your well-being. Give it a try!