Growing taller is a dream of many men and women. There are many drugstore food supplements or multivitamins that can be used to gain good height, but all these options are not natural. With these fantastic natural ways to grow taller, there is no need to take expensive supplements. Here are seven superfoods that can be enjoyed while helping you boost your growth without the side effects of medication.
- eggs: These are a most important and wonderful source for protein. As is known, eggs contain protein in high amount and protein is important for hair, nails and bone growth. The white albumen in eggs contains 100% protein, which helps a person grow taller. To grow taller, it is recommended to use three to six eggs a day.
- Milk: We all know that milk contains calcium, which is not only good for bone growth, but also strengthens bones. Milk is a food that is easily digestible and also helps to assimilate proteins. Two to three glasses of milk are a must to help you grow taller.
- soy: Soybeans are said to have the highest amount of protein of all types of vegetarian foods. It is made up of pure proteins that help improve both bone and tissue mass. Fifty grams of soy a day is the amount prescribed to help you grow taller.
- Oatmeal: It is also rich in protein such as soy. It is good for those people who are diet conscious as it has very low fat content. The same amount of oatmeal as soy is also recommended to achieve an ideal height.
- coral-calcium: It is a natural source of calcium and is derived from marine corals. Coral calcium helps to gain bone mass and thus helps bone growth.
- Chicken: High protein content is found in chicken. As many of us know, chicken soup is often recommended as a remedy for all kinds of ailments. It is also a fact that the high protein content in said broth, or perhaps in the actual chicken meat, also helps in reaching your peak height.
- Beef: Just like chicken, beef is also high in protein. One hundred grams of beef a day is a good way to receive a significant amount of protein for your body.
While most people have found all of the above superfoods helpful in trying to gain maximum height, it’s always a good idea to talk to your doctor first before embarking on a diet routine to maximize your growth.