This article will cover ways you can increase your testosterone levels to increase the rate of your muscle growth. Many people find it difficult to gain muscle mass; they train hard, eat a lot, and still see mediocre gains. Something else is missing and it is the hormones and testosterone that will force your body to accumulate muscle mass.
eat more fat
Consuming more fat is a great way to increase your testosterone levels. Specifically saturated fat and cholesterol. These healthy fats create an anabolic environment, similar to that of steroids. The best sources are eggs and beef. Increase your consumption of eggs and beef and you could double or even triple your testosterone levels in a week.
Eat organic, free-range, and grass-fed eggs for the best fat in the yolk. The yolk should be dark yellow or orange in color; if it is pale it is a poor quality egg. Eat boiled eggs and add raw whole eggs to your smoothies. Eat organic, grass-fed beef for the best cuts.
lift heavy and big
The more intense your workouts, the greater the effect it will create on your body’s hormone levels. You must put your body into survival mode and force it to release growth hormones and testosterone in response to the brutal training.
Lift heavy weights with low repetitions to induce the greatest hormonal response. Do big compound lifts that recruit more than one body part at a time. Exercises like squats, deadlifts, barbell rows, and bench presses will have a big effect on your hormones.
Increase intensity with each workout and aim for progressive overload. Your muscles must be constantly impacted in order to grow and should never be allowed to fully adapt to training.
Quick after your workout
This may sound strange, but fasting after your workout for about an hour will actually dramatically increase your growth hormone levels. Since your body doesn’t have access to food, it will release growth hormones and give you a boost.
Then once you have a high quality protein shake or meal, your body will absorb it like a sponge. Since you have elevated levels of growth hormone, all of the protein will be used to build and grow more muscle tissue.
Use these three methods to dramatically increase your testosterone levels. Combine them with a great diet and training routine and you will gain massive amounts of muscle in no time.