Finding the right balance in life for the health of body and mind has become more difficult in today’s increasingly complex world. The world generally focuses on maintaining a youthful appearance, but this may not be the best way to achieve wellness. In fact, this is especially true for Baby Boomers, who now face various medical problems as they mature. Due to busy lives and hectic work schedules, it’s often easier to take multiple prescription medications, as well as the ever-popular dietary supplements, masking the symptoms but often failing to treat the actual cause. An appearance of bodily health can be achieved, but important aspects of a person’s life are ignored in the process.
Finding a better way is possible, and Dr. Cathy Rosenbaum provides the path to wellness in her book Don’t Hide It Under Drugs! First, with the guidance of a medical professional, Baby Boomers, as well as the rest of the population, can better manage their prescription medications. Carefully reviewing these medications along with any dietary supplements can help eliminate the dangers of drug interactions and minimize adverse side effects. Similarly, incorporating complementary practices, such as massage and aromatherapy, and making lifestyle changes can be even more beneficial. However, no wellness program would be complete without attention to relaxation and spiritual development. By taking this holistic approach, even those with chronic illnesses can begin to feel better and more comfortable with their aging process.
Among the many health related books available on the market, Dr. Rosenbaum’s book offers Baby Boomers a balanced way to achieve health of both body and mind. As a pharmacist and medical professional, Rosenbaum has unique insight into the pharmaceutical industry, providing readers with an overview of the fundamentals of drug approval, polypharmacy, drug interactions, and more. Additionally, he outlines some alternative approaches to medication that readers can explore with their physicians. In fact, all the information provided would be difficult to obtain elsewhere. Rosenbaum’s explanations of complex topics like drug interactions are extremely accessible to average readers, giving them the information they need to improve their health. Do not sweep it under the drug! it also includes many practical strategies for improving well-being, including an emphasis on spiritual development, something sorely lacking in many similar books.
Dr. Rosenbaum’s passion for helping others is clear in her book. What started with a family member’s health crisis has become a way for her to walk alongside others as they make gradual changes to improve their lives. Certainly Rosenbaum’s book is written for Baby Boomers and would therefore appeal directly to their needs and values, but the book would easily have value for anyone trying to maneuver through a maze of recipes, dietary supplements, and style changes. of life. Brief and yet packed with important insights, Don’t Sweep It Under the Drug! by Dr. Cathy Rosenbaum. It’s a necessary addition to any reader’s library, young or old.