Some of you are wondering what are the healthy fish to eat. There are several including trout, salmon, sardines and mackerel, and as I mentioned Hoki.
These fish swim in the deep, cold waters of the ocean and eat plankton which makes them rich in Omega 3 fatty acids. In fact, they are the healthiest fish to eat.
However, with that being said, impurities such as heavy metals and toxins build up in the flesh of these fish and it is not recommended to eat them more than once a month.
To get the Omega 3 fatty acids we need on a daily basis, it is recommended to take a molecularly distilled Omega 3 fish oil supplement daily.
Another healthy fish to eat would be a flounder, this fish would be too small to allow contaminants to accumulate in its meat.
Generally speaking, if you stick to small species of fish, you shouldn’t worry about them having a buildup of contaminants in their meat. A sole would be another healthy fish to eat.
I mentioned the species of fish called Hoki above. This fish is native to the waters of the Southern Ocean off the coast of New Zealand.
This fish together with the tuna are used to make an Omega 3 supplement that has twice the anti-inflammatory properties of other highly concentrated oils.
The formula for making this valuable oil was discovered by accident, and only one company knows the formula. This oil has proven invaluable in helping to relieve swelling and pain associated with rheumatoid arthritis.
I mentioned that the Omega 3 supplement should have gone through a process called molecular distillation to remove impurities like lead and mercury. And toxins like PCBs that cause cancer.
However, the molecular distillation process removes the deadly PCBs. It is the only method that will remove them. Remember though, only buy fish oil that has been through that process.