The main thing about exercising after a C-section is to wait until the incisions (ie, the stitches) have healed.
Before you try to exercise after a C-section, get the okay from your doctor to start an exercise program.
Once your doctor gives you the go-ahead to exercise after a C-section, try these exercises.
1. Walk. Walking is the best exercise after a C-section to get your body used to the idea of exercising again. Start with small walks around the block with our baby in a stroller. Then lengthen your walks and maybe start jogging or running a bit.
2. Kegel exercises. While the main goal of Kegel exercises is to strengthen the muscles of the vaginal wall, they can also help strengthen the pelvic muscles. So you can continue to do these exercises after the birth.
3.Yoga. Beware of anything that overstretches your abdominal muscles. Otherwise, you should be able to perform basic moves like warrior I, pelvic tilts, and supported bridge. You may be able to find postpartum yoga classes at your local gym or YMCA.
4. Pilates. Pilates is great for rebuilding your core. Listen to your body and make any modifications that make the exercises easier and more comfortable.
5. About your abs… start slow. Don’t overdo it or you risk permanently damaging your abdominal muscles. These will probably be tender for a while.
Use these tips for exercising after a C-section and you will lose weight reasonably and get your body into proper shape without hurting it further.