If you are underweight, you will need tips to gain weight quickly. One tip is to eat honey and eggs to gain weight quickly. The combination of eggs and honey will help your super skinny body to gain weight in no time.
You must add honey and eggs to your quick weight gain menu. Honey and eggs are popular foods. With honey and eggs, you will surprise yourself with your weight in no time. Let’s try it now.
Honey and egg based menu to gain weight quickly
The egg yolk contains the highest amount of nutrients in an egg. One yolk has an average of 13.6% protein, 29.8% fat and 1.6% minerals in addition to other vitamins such as vitamin B, D, E. It provides enough nutrients for your body and helps you gain weight quickly.
The protein in egg yolk can help you build muscle. The lecithin in an egg is a fatty substance that organizes cells in the body and helps to gain weight. You can eat the egg yolk after boiling or steaming it.
Rich in valuable nutrients and natural sugar, honey is an indispensable food for humans. Honey protects your health and helps you gain weight effectively. With its naturally high sugar level with many vitamins such as vitamin A, vitamin D and vitamin E, as well as valuable enzymes, honey will improve your health, increase your stamina and help you gain weight.
By combining eggs and honey, you will have a delicious snack to gain weight quickly and healthy.
How to prepare eggs and honey
– Beat two egg yolks with 50 milliliters of honey, add 50 milliliters of hot water and continue beating. When the mixture is hot enough, add a few drops of lemon juice and it is ready for you to drink.
– Beat two egg yolks with 50 milliliters of honey, then add a little ginger. You can cook it in an electric point or in a rice cooker. Then it’s ready to eat. It can also be eaten with some rice.
However, if you are satisfied with your weight, you should not eat this dish too often, or you will become overweight. It is recommended to eat honey and eggs once or twice a week.
You should eat honey and eggs after breakfast or before 8 pm to have a sound sleep.
I wish you success with this quick weight gain tip.