gain weight fast? For a world obsessed with losing weight, this may seem like a strange goal. But some of us have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but lean muscle weight. There are many ways to gain weight, I bet you hear a lot of them, maybe you even try a couple of these techniques to gain weight, but it is recommended not to try quick techniques to gain weight. Weight gain should be a constant process with enough effort on your part at the dinner table. However, it doesn’t have to be complicated. Read on to familiarize yourself with how to add weight effectively and efficiently.
1. If you want to gain a little extra weight, eating is very necessary. Eat healthy, filling breakfast, lunch and dinner. Add a decent amount of protein to your meals for successful weight gain. Do you compromise for cereal and toast for breakfast? Continue with this diet, but just add some eggs! You can cook as many eggs as you like, but be sure to include at least 3 eggs. Make your lunch double what you consume now, for example if you are in the habit of eating a hamburger for lunch, from now on start eating two. Add protein in the form of meat to your dinner plate. If you are going to have pasta for dinner, accompany it with sauce enriched with meat or you can also have chicken breast. This protein addition is sure to make you gain weight.
2. Between meals, snack on something to gain weight. A high calorie protein shake is the best simple meal to make you gain the right pounds. To make this smoothie, simply blend some bananas, other fruits, and a tablespoon or two of peanut butter together with milk. Divide this into two servings and have one before lunch and the other before dinner.
3. Protein: Protein should be the base of each meal. The other components are not so important; just make protein your main component. Just consider an amount equal to a handful and that is your protein requirement per meal. In addition, multiply your body weight by 1.5 and it appears in the amount of grams of protein that you should ingest per meal. This technique could help us get a clear idea of how much protein a person should consume. So if you really want to gain muscle, eat at least 20g of protein per meal.
4. Calories: An adequate intake of calories is the best way to gain weight. Protein alone is not enough to meet your daily caloric needs. You also need enough carbohydrates and fats. obviously, the proportions of each would change according to your requirements, but you could always comprise a serving of carbohydrates in the form of brown rice and fatty foods such as peanuts, both in small proportions to meet your caloric desires. Each person has a limit to which he can handle carbohydrates. Consequently, you can manipulate your level of carbohydrates, replace them with fat, and have a consistent meal. Multiply your body weight by 15 to find the amount of calories needed in our daily food.
5. Adequate Exercise: It’s not enough if you adjust your diet patterns. A regular exercise regimen is equally important to support our diet and help gain weight. So if you want to gain weight quickly, you need to add muscle during exercises to gain weight in the precise parts of your body and be in good shape at the same time. The biggest mistake when building muscle is imitating professional bodybuilders. Most of them don’t train naturally, they are genetically gifted and never started training that way. Doing their routines will not make you build muscle fast. Finally, I just want to mention something that might sound funny, but I like to say it anyway. Have you heard of the term Sexercises? if not let me tell you Sexercises are exercises done during sex or sexual foreplay to tone, build and strengthen muscles. Sexual exercises are often done as part of a sexual diet. While this is normally a partner-assisted exercise, masturbation could also be considered a form of sexual exercise, if performed athletically with health and fitness in mind. it may not have much to do with gaining weight, but it can surely help you with your sex life.