The Greek diet is full of fresh flavors and excellent nutrition. With a cuisine made up of fresh vegetables, a wide variety of meats such as lamb, chicken and pork, the Greek diet is known to be one of the healthiest in the world. The fantastic use of herbs and spices gives Greek food distinct flavors, which are accentuated by the liberal use of olives, lemons and garlic, which are used frequently in many traditional and family recipes. Renowned for being lovers of family celebrations, food is a big part of any special occasion and religious holiday where bright, aromatic foods and delicious, flowing wine are welcome and enjoyed by all.
Within Greek culture, the feast of Easter begins on the first day of Lent, which is when the Greek community prepares for the resurrection of Christ by cleansing their bodies. The foods consumed during this time include the word ‘nystisma’ to symbolize that it does not contain any restricted foods. The traditional foods eaten during this religious festival are Tsoureki, a traditional Easter bread that has a slightly sweet taste, and Greek Easter cookies that are made to share with loved ones and visitors within the home. Easter Sunday is a very celebrated day during which the paschal soup called Mayerista is enjoyed, made with lamb organs and elegant seasoning. Desserts and sweets are thoroughly enjoyed in Greek cuisine and, along with Easter, Christmas largely involves a variety of Greek cookies like Melomakarona, which are cookies topped with honey and nuts.
Greek recipes frequently include some of their most beloved ingredients that not only stick to ancient recipes, but also help create the delicious flavors associated with Greek food. Phyllo dough is commonly used in baking and is a common ingredient in many Greek dishes. Used for recipes like Spanakopita (spinach cake) and sweet desert Baklava, filo dough is an ultra-thin, flaky dough that is also used in many appetizers and side dishes. Pita bread is also used in many Greek meals as it is so versatile, used for a variety of Greek-style sandwiches, and as a side to many main meals. Pita breads are commonly used with sauces such as yogurt and cucumber or olive oil and lemon juice and due to their versatility; they can be used as part of a main meal or as a quick snack. A vast majority of Greek meals incorporate lemons and olives, with olive oil being a main ingredient in dishes, from salads to main dishes to dipping sauces. The frequent use of lemons in dishes helps to create the fresh and spicy flavor that is common in Greek dishes.
The preferred meat in many Greek households is lamb, which is typically barbecued and used for a multitude of foods, from stews to Greek-style sandwiches and wraps. A common food in many Greek homes and restaurants is souvlaki, which combines chicken, pork, beef or fish with a mixture of vegetables and is compared to the skewered meat kebab recognized in other cultures. Greek main meals incorporate a meat chosen with a wide range of fresh vegetables, such as Moussaka, which is a popular casserole dish consisting of aubergines, tomatoes, peppers, onions, and in some cases a type of meat, though it can also be enjoyed as a vegetarian meal. Greek meals combine a number of vegetables, but depending on the vegetables in season, the ones used in each recipe will be determined. In the summer, many of your favorite Greek dishes will be accompanied by delicious fresh salads, like the infamous Greek Salad. This dish combines olives, tomatoes, and feta cheese with a little olive oil and seasonings, although some Greek salads may also include walnuts as a garnish.
Greek food is not only healthy and nutritious, but it is also tasty, fun, bright and aromatic. Combining the fundamentals of what makes great food and adding elegant touches of spices, herbs and care, Greek cuisine is not only a way to celebrate the food itself, but also a way in which we can understand more about Greek culture. and how. Porridge for the food we know and love has been derived from the Greeks themselves.