Many people suffer from panic attacks due to factors such as depression and inner turmoil. They usually last about half an hour, although it can vary from person to person. Although panic attacks themselves are not physically dangerous, they can lead to complications such as loss of control over the body, repeated panic disorders, and even trigger suicidal tendencies.
A panic attack is nature’s way of telling you to slow it down. Hectic work schedules and regular traumatic smoking and drinking habits can leave you feeling empty from within. Drugs are never an option. They must be treated naturally for a permanent effect.
Causes of panic attacks:
There can be many reasons behind panic attacks, such as:
- Phobias: Most seizures originate as a direct result of contact with a phobic situation or object.
- Triggering causes: The personal loss of a loved one, sudden life changes, etc. They can cause emotional distress and trigger panic attacks.
- Environmental factors: The stress accumulated over time, the excessively cautious view of things, the habit of procrastinating, etc. they are also important causes.
Ayurveda and its meaning:
Ayurveda is the oldest universal healing system through home remedies and natural herbs. It operates on the fundamental Vedic principle of the five elements of the universe.
It is based on the simple analogy of a proper diet, a healthy lifestyle, and exercise.
Ayurvedic herbs are the best medicine for anxiety as they help to maintain the balance between the three doshas of the body: Vata, Pitta and Kapha, the elements of the body, mind and spirit. They are natural remedies for depression and anxiety and help heal ailments at their roots.
Natural treatments for depression and panic attacks:
With proper therapy and natural medication, it is easy to overcome depression. Some of these treatments include:
- Enough sleep and water: Not getting enough sleep can irritate you and put you in a bad mood. Establish a proper routine and make some lifestyle changes, such as not using electronic devices and not working too hard to get a deep sleep. Drink lots of water to stay hydrated.
- Eat healthy: Folic acid and omega-3 fatty acids help relieve depression. Add salmon, tuna, spinach, and avocado to your diet to get these nutritional values. Drink vegetable juice and have your food hot and cooked. Vatas do not thrive on cold food.
- Proper exercise: Just take a walk and breathe in the fresh air a few times a week. Releases feel-good chemicals called endorphins. Provides long-term benefits in curing anxiety and depression.
Natural herbs to cure panic attacks:
Herbal remedies are the best treatment for anxiety in Ayurveda. Some of them include:
- Kava: It helps relax the brain and body, allowing the person to calm down. Its roots are known for their anesthetic and sedative qualities. It can be consumed as a herbal infusion.
- Chamomile: A cup of chamomile tea is the best medicine for anxiety if you are going through a nervous moment. Calm the mind and help the panic go away. However, It should not be taken by pregnant or lactating women as it can cause uterine contractions.
- Valerian root: It is a natural sedative and the best cure for insomnia. Crush some valerian root and mix it with warm water and drink it before going to bed at night. It has a long-lasting effect and can help resolve distressed emotions.
- Arctic root: It is known by many names like King’s Crown, Orpin Rose, and Golden Root. It is an adaptogen that helps protect the body against fatigue and physical and mental stress. It also helps to deal with insomnia.
Ayurvedic herbs and remedies have a slow-acting process and therefore provide long-term effects as well. Use Ayurvedic home remedies for a healthy and fit lifestyle.