You may have a bad thyroid and not even know it. Women are the majority when it comes to having a sluggish thyroid gland. Many have Hashimoto’s disease and have never even heard of it, let alone know they have it. Take a look at Oprah Winfrey and her struggle with weight over the years. Her recent Hashimoto’s diagnosis really doesn’t come as a surprise when you know that a bad thyroid can thwart your best weight-loss efforts. Even if you just have a sluggish, inactive thyroid, you’ll still have trouble losing weight.
Hypothyroidism is a condition in which the patient has low levels of active thyroid hormone in the blood supply. People can have a bad thyroid by experiencing:
* chronic and ongoing stress
* lack of sleep
* poor nutrition
* other health related problems
Your thyroid condition can be manifested by a depressed metabolism, skin problems/dry feet, depression, constipation, chronic fatigue, and irritable bowel syndrome.
People need iodine in their diet because it is an important requirement for the production of thyroid hormone. Fish is high in iodine and will help your thyroid gland. Coconut oil is also good for the thyroid gland. It is a good fat and adding 4 tablespoons a day to your diet will help you lose weight. In fact, coconut oil is advertised as a weight loss product.
You can take steps to balance your failing thyroid gland by going to your doctor for a test. There are medications that can help your thyroid hormone levels. Learn about techniques that are good for your thyroid gland, such as getting enough sleep and reducing your stress levels. All of these factors working together can help you overcome your weight loss challenge. Straighten the thyroid gland and burn excess fat. This weight loss combination is for those who suffer from hypothyroidism.