With hectic work life, you can also choose a low-calorie snack to keep fit. Below are some of the best low-fat snacks to fill your belly and control your calories.
Dried fruit: Nuts fall into the A+ low calorie snack category as they are high in fiber to keep you fit. They are suitable for people with obvious cravings for sweets.
boiled eggs: A hard-boiled egg is a healthy dietary snack for a fit person. It contains approximately 80 calories and various nutrients.
plain popcorn: There are about 93 calories in three cups of popcorn. Therefore, it is considered the best and most delicious low-calorie snack on the go.
almonds: You can eat about 10 almonds a day since they only contain 100 calories; they are quite nutritious too.
Yogurt: Yogurt is full of calcium and low in calories. Skimmed milk yogurt is the best choice for a low-fat snack.
soy and carrots: Another way to put fewer calories is to have low-carb soy chips, as a substitute for the usual potato chips.
Low calorie snacks for work
Going to the office in a hurry; you skip breakfast and have to eat in the office dining room. Going out to eat is not good for you, so easily prepare a low-fat snack that is also very healthy. This will help fill you up without hindering your instant weight loss plan. Easy recipes:
o You can make a mixture of 3 tablespoons of raisins and 3 tablespoons of dry roasted pistachios.
o 1 clementine and 1 tablespoon of honey make a good combination.
or ½ cup of frozen yogurt, ¼ cup of sliced strawberries, and 1 tablespoon of chocolate sauce will satisfy your sweet tooth.
o 2 medium sized kiwis are allowed, as well as vegetables such as broccoli, zucchini, cucumber, cauliflower, fennel, etc.
These low-fat snacks not only fill your stomach, they’re also nutritious. For instant weight loss, you can have your favorite easy-to-prepare, low-calorie snack.