Are you one of the many people who experience shin splint pain or discomfort in the front of the leg, between the knee and the ankle? Do you know what caused this and do you know how to treat it effectively? Arriving in the fall of this condition with a proper diagnosis will lead you to the correct methods of treatment and help you stop the pain fast.
You are not alone with this type of discomfort and you are most likely suffering from what is commonly known as shin splints. I must advise you to go and talk to your doctor first as he will be able to diagnose the problem correctly.
This condition can come from inflammation of the tissue that covers the tibia bone or it can also come from small hairline fractures that run along this bone.
As you can imagine and perhaps as you are experiencing, this can be very painful. But what caused it?
Basically, this condition is caused by pressure and stress on the lower half of the leg. This usually comes from high-impact activities like running, dancing, gymnastics, etc. Although some people may experience the same symptoms from other low-impact sports like walking and hiking.
It is important that you get this diagnosis quickly so that you can start on the road to recovery. There are several different methods you can use to prevent further damage and relieve pain.
Obviously there may be visits to physiotherapists, anti-inflammatory drugs and in severe cases surgery. However, many people are using natural home remedies that are very fast and effective treatment for shin splints.