If you’re serious about building muscle, a mass-gaining diet and nutrition plan will play a bigger role than your muscle-building workouts. For the best results, you need to consider how much protein and calories you digest along with the weight training and cardio routine you’re following. Here’s a quick guide on how you can create your own bodybuilding diet plan that will make you grow and build muscle faster than ever before.
Going to the gym and doing your weight training routine every day is not enough for you to gain massive amounts of muscle mass. A typical bodybuilding diet plan includes a series of feedings and refueling a day. Typically, a mass building diet focuses on 3 main meals with various snacks to fill in the gaps.
The key to your success in adding muscle mass is to have plenty of quality calories and plenty of protein. Be sure to stay away from refined foods and sugars.
The egg is an excellent source of nutrition. They contain a large amount of fat and calories, which is why some bodybuilders prefer egg whites. Egg whites are especially good if you are looking to cut or lose some body fat.
Your bodybuilding eating plan wouldn’t be the same without chicken on your list. White chicken meat contains less fat and calories than dark meat. It doesn’t matter which you prefer, as long as you factor in the calorie difference.
You have to include some green vegetables in your diet plan. They are not only a good source of protein, but also an excellent source of fiber and vitamin C. You can eat plenty of vegetables because they are low in fat and loaded with vitamins and minerals.
Bodybuilders will need to eat some carbohydrates. These are easy to get and overdo so be careful. A favorite carbohydrate supply is old-fashioned oatmeal. Be sure to avoid instant oatmeal because it contains a lot of condoms and sugar.
Other foods to consider are:
- chia see
- walnuts
- Green Tea
- Berries – blueberries, blackberries, raspberries
- Tomatoes
- Avocado
- kale
- wild fish
- Cinnamon
The about list is short but contains some of the best food options you can have. Be sure to consume as many of these items as often as possible.
In addition to all protein-rich foods, it is important to drink plenty of water, at least 2 liters a day. Hydration is very essential for your mass gain program. Being slightly dehydrated will make a big difference to your progress because you’ll be weaker, have less energy, and toxins won’t be flushed out as quickly.
Immediately after workouts, it’s important to achieve a good balance of protein and carbohydrates. This will ensure that you have the proper nutrients available to your muscles when they are most able to accept them.
Designing an appetizing bodybuilding diet using the suggested food ideas above along with a solid weight training routine will ensure that you reach your bodybuilding goals.