Sitting for long hours can cause stiffness and discomfort, especially if you work behind a desk and don’t get proper back and body support. The good news is that there are several types of ergonomic office chairs that are designed to provide support, stress relief, and comfort. Consider the 3 most popular options to make the best choice for you.
traditional chairs
Traditional ergonomic office chairs have a swivel design, a height-adjustable seat, and a backrest with a tilt function. The backrest is specially designed to provide lumbar support. It is curved so that it follows the contour of the spine. The backrest is typically between 15 and 22 inches tall. This is enough for most people to receive optimal support.
The seat is typically between 17 and 20 inches wide. People who require a larger seat can order a custom office seating cabinet. Most models also have armrests. These provide additional comfort by supporting your arms when you’re typing on the computer.
These models come with thick padding. The seat, backrest and armrests are padded with memory foam that molds to the contours of the body. In this way, you can enjoy perfect support and comfort.
kneeling chairs
Kneeling or kneeling ergonomic office chairs are designed to keep the body in a position similar to kneeling. For this, they have a seat and knee rest. When you sit down, your hips are slightly forward and your knees are bent. In this way, the back, neck and shoulders are perfectly aligned. When you take this pose, the weight of the body is distributed between the pelvis and the knees.
As a result, your back is relieved of the pressure it normally bears when sitting. You will feel comfortable even if you work long hours. The position doesn’t feel unnatural at all.
saddles
Ergonomic saddle-type office chairs get their name from their design. The seat is in the shape of a horse saddle. There is no backup. There are also no armrests. The seat is padded and its height is adjustable. When you sit on the saddle seat, your legs naturally droop and flare out. This helps keep your back straight. In addition, blood circulation in the body improves. Models with a saddle seat are mainly recommended for people who have lower back problems.
Now you can decide the best type of ergonomic office chair for you.