Should bagels be added to the list of foods that diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream cake?

For many, bagels have long been considered a healthy food option. Chewy goodness is surely better for you than doughy white bread. But what if he found out that it was worse?

Both bagels and white bread are made from flour, water, and a few other ingredients. The white flour in standard bagels is the same as in white bread. Today, almost everyone knows that white bread is bad for diabetics. Raises blood glucose levels as fast as table sugar.

So how could a bagel be worse than bread?

A single slice of white bread provides between 60 and 80 calories in the form of carbohydrates. Two slices of toast or bread for a sandwich equals about 150 calories. But what about a bagel? A mini-bagel also provides around 150 calories, but a regular-size bagel has 250-300 calories, while one of the delicious oversized varieties can have up to 500 calories. This is how a bagel can be worse than bread. It is unlikely that you will sit down and eat 7-8 slices of bread, but that is exactly what you are doing if you indulge in a large bagel.

Not all bagels are the same in other nutritional aspects. For example, a whole wheat bagel may have about the same calories as a French toast bagel (250 to 300 calories), but contain only one-third the sugar but three times the fiber. Whole grains take longer for the body to digest and therefore do not raise blood sugar as quickly. Dietary fiber improves bowel function and promotes a feeling of satiety (fullness after eating). A bagel loaded with melted cheese will have more fat than a blueberry or raisin bagel.

And the coverage? Two tablespoons of low-fat cream cheese adds another 70 calories, not a bad choice for a light breakfast or lunch. However, two tablespoons of peanut butter (or butter, or mayonnaise-based spread) equals an additional 200 calories, most of which comes from fat. A better option would be an equal serving of unsweetened canning (only 10 calories per tablespoon) or a few slices of lean turkey breast (about 50 calories).

People like bagels largely because of the texture. It feels like you are eating more when you have to chew harder. That’s not a bad thing, especially for diabetics who feel deprived most of the time.

While it is true that a diabetic should avoid eating a giant peanut butter spread bagel (a 700 calorie feast), a mini whole wheat bagel with low fat cream cheese provides less than half of those calories and is a game. just right for hungry women. diabetic craving a carbohydrate fix.

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