Pillow Loft Impact Comfort For Side Sleepers

Choosing the best pillow height for side sleepers can be tricky because of the large space that exists between your head and mattress. The ideal pillow height will fill that space and support the natural curvature of your neck while promoting proper spinal alignment. The pillow that feels best for you can also help relieve pressure on your hips, knees, and shoulders. Pillows that don’t offer enough support can cause aches and pains in these areas as well as affect your sleeping posture, which can have a negative impact on your day-to-day health.

When shopping for pillows side sleepers, be wary of brands that claim their products work for all sleep positions. Byron Golub, vice president of product and merchandising at Saatva, says it’s more important to focus on loft, weight and material type when shopping for pillows for side sleepers. Memory foam is a popular choice for side sleepers due to its contouring properties. It molds to the shape of the head and neck, providing personalized support that helps maintain spinal alignment. This material helps distribute weight evenly and reduces pressure points, which can alleviate pain and discomfort. Memory foam pillows come in various densities and shapes, including contoured designs specifically for side sleepers.

The amount of loft a pillow has determines how it feels. Pillows with higher lofts tend to be firmer and more supportive, while those with lower lofts are softer and fluffier. Ideally, a side sleeper’s pillow should be medium to high in loft, so it keeps the neck and head aligned with the rest of the body and doesn’t droop toward the floor or tilt toward the ceiling.

How Does Pillow Loft Impact Comfort For Side Sleepers?

Pillow weight and material type can also influence how a pillow feels. For example, memory foam is one of the most popular pillow materials for side sleepers because it’s durable and offers substantial support while remaining breathable. It also conforms to the neck and spine to prevent sagging over time. Another option for side sleepers is latex, which can be natural or synthetic and either solid or shredded. Latex is bouncier than memory foam and more responsive, so it’s less likely to sink deeply into a pillow, making it a good option for side sleepers.

Latex pillows are another excellent option, offering both support and resilience. They are known for their durability and ability to maintain their shape over time. Latex provides a firmer support compared to memory foam, which can be beneficial for maintaining proper neck alignment. Additionally, latex pillows are often hypoallergenic and resistant to dust mites, making them suitable for allergy sufferers.

Other pillow materials that can provide good support for side sleepers include feathers, buckwheat, polyester, and kapok. It’s best to try out several options to find the one that feels right. Remember, many brands have generous return policies, so you can play around until you find the perfect pillow to help you snooze soundly. It’s also worth keeping in mind that pillows typically need replacing every two years, so if you’re noticing signs of wear and tear like odors or lumps and bumps, it may be time to shop for a new one.