Cold and flu season doesn’t end with winter and cold temperatures. You can catch a cold or the flu at any time of the year.
Here are some tips and great natural remedies that you can use to prevent colds or flu, or to fight them successfully if you already have them:
-Ginger is one of the most effective remedies to prevent or fight colds and flu. Make an infusion. Place a teaspoon of ginger in a glass of boiled water for 20-30 minutes, add honey, if desired, and drink it 3-5 times a day. You can also add a green tea to double the effect.
-If you suffer from a cough, make the same infusion, mentioned above, but also add cinnamon, freshly squeezed lemon juice and cloves. You can also add fresh mint if you like. Drink this during the day.
-Garlic and onion are well known as “enemies of the cold and flu” but you have to know how to prepare them properly. They should be cut into small pieces and kept open for 10-15 minutes; after this period, they will have full power. Then you can add them to your food, or put them on the plate and leave it in your room for a day or a night. They will kill all the bacteria around you, protect the atmosphere in your bedroom, and even help you fight off a cold or flu if you’ve already caught one.
-If you don’t want to eat, don’t force yourself, your body needs a little rest, even from food just keep drinking plain water or tea with fresh lemon juice. However, if you are hungry, try something light, for example oatmeal or buckwheat would be a good choice to start with, then consider a CHICKEN SOUP as your next meal. This soup is known as a very powerful substance that fights bacteria and gives energy to those who feel weak after the cold is almost over, it helps to recover. Of course, I mean HOMEMADE NATURAL CHICKEN SOUP, not the concentrate.
-If you have a runny nose, do not use something to dry it that means that your body, your body tries to eliminate toxins and it does so throughout your nose. To speed up this process and reduce runny nose, wash your nose and gargle with HOT SALT WATER. Add ¾ of a teaspoon of SEA SALT to 0.5 l of warm water and use this infusion. You can also add 3 drops of 5% IODINE. Do it every 2 hours and you will be amazed at the results for the next day.
Note: Do not perform this procedure before going outside, do it while staying at home, the last time should be done before going to bed.
-The only and very effective method to help you recover quickly is: The use of a DRY MUSTARD POWDER. This method has been used for centuries. At the first signs of a cold or flu, grab a dry mustard powder, put it in your socks, put them on, and go to sleep with your socks on. In 2 (two) hours take off your socks. If you are lucky, you can wake up the next morning absolutely healthy, without any signs of a cold, if you have already caught it, the cold can go away much faster and easier, just keep applying that powder every night for at least three nights. If you can’t find mustard powder, just take a simple rubbing alcohol and rub your feet vigorously until you feel warm down there, then immediately put your socks on and lie down.
Note: If you have any questions or specific physical conditions, please consult your physician before performing any of these procedures.